Mandi Lee
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noobie
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| Re:Please critique my menu - 6/02/06 7:29 am |
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About the fruit, you might want to cut back on the fruit so late in the day. Usually not past your fourth meal. To many carbs late at night or too late in the day is not good if you are wanting to loss weight or get toned.It creates alot of sugar, which is stored instead of burned. Try to replace the fruit for your last meals with veggies or protein. You could also switch up your meals,you could try, For instance:
1st meal breakfast,like eggs,oatmeal,blueberies
2nd meal snack,such as a shake, protein bar, or fruit.
3rd meal Lunch,chicken brown rice or corn tortillas brocolli.
4th meal snack,shake, bar, or nuts.
5th meal dinner,chicken,fish,or shrimp,green beans,one corn tortilla
6th meal snack,small chicken breast or lean turkey. Give it try, Best Reguards,Mandi |
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MANDI LEE |
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